Day 1 - Ease Into It - 30 Days of Yoga

  بازدید 26,917,733

Yoga With Adriene

پیش 6 سال

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.
Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and let's have some fun!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Alya ً
Alya ً پیش 25 دقیقه
To be honest it was challenging and my brain was repeating 'why are you doing this to yourself it hurts' lol but im glad I did it I feel so much better and proud of myself! thank you Adriene
Iuliana Roxana Dinu
Iuliana Roxana Dinu پیش 10 ساعت
Thank you for creating this videos. It is first time I try to challenge myself in such a way. You are funny and I want to follow you all these days >hug
motto ke vlogs
motto ke vlogs پیش روز
I m starting this today can i ?? It will reduce my Bally fat or not ??or my weight
negar moradi
negar moradi پیش 2 روز
Today 4th of may 2021 I start my practice,it was amazing I can feel calmness in my body❤️
Wilber Severns
Wilber Severns پیش 2 روز
As specialist, I believe Okibetonic Secrets is actually good way to lost tons of weight. Why don't you give it a chance? maybe it is going to work for you too.
Bazza Parsens
Bazza Parsens پیش 2 روز
Guys. lost crazy amounts of weight does not need to be hard (I used to think it did). I'll give you some tips now. Look for a popular weight loss secrets called Okibetonic Secrets (google search it). Thanks to it I have lost tons of weight. I should not even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I'm just in a great mood today and so I will share the wealth haha.
Jie Tong
Jie Tong پیش 3 روز
Thank you for great video, I will try to keep it up for 30 days!
J BC
J BC پیش 4 روز
This felt soo good, thank you very much! 😌😌
Cheryl Waggoner
Cheryl Waggoner پیش 5 روز
I recently finished the 30 day challenge. I’m a 72 year old woman and I did take yoga classes 20 years ago but had not kept up with it. I absolutely loved it and after the first 6 or 7 days when my shoulders didn’t hurt so bad I started to really look forward to it. I was nowhere as graceful or as strong as Adrienne but you can get great benefits from yoga no matter how well yo do it. I’m continuing to do yoga every day and plan to start a new 30 day challenge soon.
Nadine Leon Gobet
Nadine Leon Gobet پیش 5 روز
Thank's
Kissing Stars
Kissing Stars پیش 6 روز
Glad that i found this channel. I am going to introduce my group to YOGA for the Month of May. I will upload your videos. Thank you. This is new for me as well Wish us luck. Lol
Felipe Stella
Felipe Stella پیش 6 روز
Hey! I really like your class cause my body is hard on yoga but the movements are soft. thank you, really love it!
Hala Madrid
Hala Madrid پیش 7 روز
Name of intro song?
Naveen Verma
Naveen Verma پیش 8 روز
Namaste 🙏 adriene..... Ji.... I started today... And promise myself to do every single day till 30days 😇😇
Sak Shi
Sak Shi پیش 8 روز
I'm too doing today
Janama
Janama پیش 8 روز
I don't notice the searing nerve pain in my hips as much, even if it's only for 30 minutes. Can I do this all day? :)
Dreamer277
Dreamer277 پیش 9 روز
Your voice is so soothing and encouraging! I'm a complete beginner but it helps me continue even though it's not easy haha and I love your random jokes x) Thank you Adriene!
Jennica Queskekapow
Jennica Queskekapow پیش 10 روز
Thank you for the videos, I'm praying they help with my terrible anxiety.
Winfinith World
Winfinith World پیش 11 روز
I love you so much ❤️
Tamako Murasaki
Tamako Murasaki پیش 12 روز
Does it help with weight loss ?
shuqun xiao
shuqun xiao پیش 12 روز
mark-day 1
ema h
ema h پیش 12 روز
just writing this down for myself so i can look back and laugh but oh my god this routine is so hard i hate it
Kavya Agarwal
Kavya Agarwal پیش 13 روز
Hi how’s a person with a weak lower back supposed to do half of these, it’s a torchure on lower back all of it.
jeensjaams
jeensjaams پیش 13 روز
First time coming back to yoga in years (honestly can't remember when was the last time). My body has a long way to go to regain strength and flexibility but gotta start somewhere... thank you for this.
Crystal Coonce
Crystal Coonce پیش 13 روز
Thank you so much I literally tear up sometimes after doing your videos good tears of course 🥰
Vaishnavi R Bhat
Vaishnavi R Bhat پیش 14 روز
I gave up my contemporary dancing due to personal issue but after 6 years of taking break am 18 now I don't wanna lose the talent what I have got so now am 18 I am going to start my journey but before going into any streams of workout of body we should be flexible and more freely moved body parts so before starting my contemporary dance journey my one of the teacher recommend me to learn and do the stretches so. I need a good instructor to do my exercise journey successful as I got my teacher here from today I gonna do day 30 challenge with her and get back my flexibility all......... Hope for best😊😇☺
Fluffy
Fluffy پیش 15 روز
This is the first time I did this , 2021, and I cried so much during the first 10 minutes when I felt how stiff my joints were, how constricted my body felt. I know I will do all the 30 days and not be desperate when I cant do some of the basic stuff ( too fat and 52 years old). Thank you so much!!
Kara McFall
Kara McFall پیش 15 روز
This is my second day completing day 1, still very challenging for me. Is it better to just run through the 30!days straight if you are a beginner with a lot of joint pain or should I do each day multiple times before progressing to the next? I do feel really good after completing what I can 😁
Nesmah Abualross
Nesmah Abualross پیش 15 روز
Has anyone lost weight from this? If you did, was it significant?
SHIVANI BISHT
SHIVANI BISHT پیش 17 روز
first time trying this and it was so good, doesn't feel like 34 min
Shelly M
Shelly M پیش 19 روز
Decided to start the 30 days of Yoga for the second time. I've done all the 30 day programs so it seemed right to start again from the beginning 💜
Colorful monochrome
Colorful monochrome پیش 20 روز
I always felt even 15 minutes yoga too long but today it was half an hour and it didn't feel that way.. Day 1 completed
raquel lohmann
raquel lohmann پیش 20 روز
second time doing this! hopefully i will continue praticing after the challenge ends :)
Luthenia Metin2 TR
Luthenia Metin2 TR پیش 21 روز
Lets get started. :P I'll update this post after 30 days. :P
Swati Bajpai
Swati Bajpai پیش 21 روز
Coming back here after 6 years... This is where I started and fell in love with yoga!❤️
Hilal KA
Hilal KA پیش 21 روز
Türkce alt yazi bugun videolarınizda olmali....
Maria Flora
Maria Flora پیش 21 روز
I feel like Adriene is a yoga instructor and a therapist rolled into one. She's the best. 💖💖💖
Jeff Hallman
Jeff Hallman پیش 22 روز
I can’t even sit like she is at the very beginning.
Alejandra Esmite
Alejandra Esmite پیش 23 روز
Hola, estoy apenada había empezado yoga con Adriane con mucho compromiso y conexión. Hoy quise hacer el día 4 y ya no está en Español. ☹
Dereks Magic
Dereks Magic پیش 23 روز
So if you’re new to all of this. Would it be better to do each of the videos and just stop when you have to give up, and move onto the next video the following day. Or would it be better to keep doing the same video every day until you can keep up and complete each video before moving to the next? (Or is there a better set of videos I should be starting with to build the initial strength?)
Ben Parker
Ben Parker پیش 23 روز
My honest feeling today when I found myself at this video was surprise in myself for doing something so good for just me. I haven't allowed myself to feel this surprise as much has it is genuine. I think I have found myself getting into a habit of not allowing myself to feel surprised because of perfectionism, and "of course I'd do this!" But the surprise feels really freeing. Thank you Adriene Namaste
Angela Wildy
Angela Wildy پیش 24 روز
I done another of your 30 challenges at the start of the year and thought it was time to try another as my consistency has been wavering recently. This was a really yummy introduction to the 30 days. Thank you so much for your videos and for constantly keeping me inspired, your laid back approach and goofy humour keeps me coming back to practice and it has really helped me physically and mentally. Namaste 🙏
Romanina Nelson
Romanina Nelson پیش 24 روز
Ok day one🌻❤️
Anjelica L.M
Anjelica L.M پیش 25 روز
I love watching this video because time goes by so quickly, it doesn’t even feel like a half of an hour has passed! Great experience.
Sephora Petitot
Sephora Petitot پیش 25 روز
That was my first time trying Yoga and I definitely loved it ! See you tomorrow for Day 2. You are amazing!
Niko P
Niko P پیش 25 روز
I always come back to Adrienne.
Jamie Gibson
Jamie Gibson پیش 26 روز
Thank you so much Adrianne. I’ve tried to get into yoga so many times to calm my mind but I’ve never enjoyed it until I tried this class. At one point in this video I even got goosebumps! I know I’m going to get so much out of this 30 days ❤️
private
private پیش 27 روز
You are a gift Adriene. Thank you so much for sharing your talent as a teacher with IRpost. Greetings from NY.
helen Christopher
helen Christopher پیش 27 روز
Thank you, Adriene, my daughter recommended you and I'm so pleased she did. Namaste. Helen
Kanika Sharma
Kanika Sharma پیش 29 روز
i love you the most adriene
Janicelis Sanchez
Janicelis Sanchez پیش 29 روز
I've come back to this practice after a year. The one that made me felt comfortable and amazing during quarantine. I've been craving that feeling of wellness. Thank you Adrienne for this 30 day challenge
H.H Equestrian
H.H Equestrian پیش ماه
her: focus on what you're feeling my feelings: OH GOD THIS HURTS
Mrs North Star
Mrs North Star پیش ماه
Trying to enjoy boat pose while my border collie dog tries to bash himself against me to get my attention. Then he repeatedly throws his old toy on my back and does downward dog under my chin while I try to do it 🙈🤣
Bobbi Judy
Bobbi Judy پیش ماه
No u,ur momma
Bobbi Judy
Bobbi Judy پیش ماه
Help
labuaa81923
labuaa81923 پیش ماه
Thank you.
Nancy Groom
Nancy Groom پیش ماه
Thank you 🙏 this is our third lockdown in Canada and this program has helped me through it.
Rachel Johnson
Rachel Johnson پیش ماه
Doing this yoga session was the best and most relaxing part of my day. I love doing yoga with you Adriene! Can’t wait to do this 30 day series for the second time.
StuPierce
StuPierce پیش ماه
Day 1 Challenge: Yoga With Adriene - Ease Into It. This was a good way to get a fresh fitness challenge started. It's been a long time since I've moved my body with deliberation and focus on myself. It felt rather awkward initially, but I listened and kept up with it. This routine is a good way to get back into the swing of things and come to terms with self awareness and moving deliberately. There is a lot of delicious stretching of just about every part of your body. And there were several moments that had me shaking and produced a burn. Got a good comfortable ache in my core. However, it was not a complicated routine to follow. That's a good thing on day one and with a video titled "Ease Into It". Feels good to get moving again. Namaste. (Posted on personal day 2, written on day 1)
Betsy Renteria
Betsy Renteria پیش ماه
Today was day one for me! I can’t believe it’s been 6 years since this challenge.. I completed it with you 6 years ago so I’m back😍 thanks Adrienne for making yoga so soothing! God bless❤️
Smith S
Smith S پیش ماه
You are BEAUTIFUL ❤
Rebecca Bell
Rebecca Bell پیش ماه
Starting this tomorrow! ❤
Kate Martin
Kate Martin پیش ماه
First time I ever felt encouraged to continue with yoga. I was born with high muscle tone and have been very stiff ever since. Every time I tried yoga, I felt like a failure because I couldn't even get close to the official poses. I feel like that's totally OK here--I can just do what I am able, and gradually work up to it. Finally, at age 53, I think I will be able to stick with this program, after many false starts over the years!
Shagun Moharkar
Shagun Moharkar پیش ماه
Ahh, I thought i was flexible, all my life, living a lie!!
Wendy Potter
Wendy Potter پیش ماه
Have missed my yoga class so much during lockdown this has made me so happy and realise how much I’ve missed my yoga looking forward to getting right back to practising . Really enjoyable.
sandeep sidhu
sandeep sidhu پیش ماه
I don’t know how time passed 🥳 It was really good And I enjoyed it
Miranda
Miranda پیش ماه
Day 1 journal entry: 1st day of something new. I really hope this helps, Lately I've become more stiff overweight mainly due to lack of movements in not exercising in a hurt shoulder I am hoping Yoga help me regain some strength and flexibility ive lost and loose some weight weight. So far it's been pretty simple not too rigorous not too exhausting. Through the breathing techniques and just being in the moments im able to listen to my body and find where it hurts the most where it's the most tense going through this video I slowly become more flexible more relaxed in less in pain in certain positions. I don't feel too sore now I hope the rest of the 30 days will be just as relaxing. Because of my job I don't know if I can do these yoga classes 30 day straight I might have to do two videos a week. I hope I can commit to this challenge and completed It.
Online Identity
Online Identity پیش ماه
Why is this video on bdotadot5?
Miranda
Miranda پیش ماه
Ive been a semi truck driver for about 2 years. Since i started ive gain weight, have become stiff, and immobile. This is day one and i already feel hella lot more flexible Nd not to exhausted. Idk if i can do the 30 day but i guess ill try
I'm Pammy
I'm Pammy پیش ماه
it's my first day today, and after completing this, i dont really feel as if there have been big changes. and maybe that's why I've been feeling bad about myself when doing those hiit workouts. i always feel like i have to experience something big during the first day, but through this yoga session, when she told me to just give myself permission to do nothing, i felt relaxed. i dont want to think of this as a workout or anything. i just want to be better. thanks for this video! will do day 2 tomorrow :)
Rebecca Dusoswa
Rebecca Dusoswa پیش ماه
This has significantly improved my mental and physical health. By doing yoga once a day, I've been able to decrease my use of antidepressants. Thank you so much.
Bea mn
Bea mn پیش ماه
Love this, starting today. Thank you! ❤️
michelle
michelle پیش ماه
Hey. I know these vids are 5+ years and you may not read this but yesterday I started this 30 day challenge of yoga. I've done yoga before but this time I'm commiting to it. I've never done yoga with a professional so alot of the moves that you are doing hurt me since I'm still overweight. So i decided to do my own challenge. This is day 2 on day 1 for a whole week. I want to learn and learn how to breathe properly so i wanted to say thank you for your vids. My boyfriend my not like your style but i do.
ane amorim
ane amorim پیش ماه
Muito obrigada!
Raya
Raya پیش ماه
Can i try this 30days challenge as a beginner for yoga? Please recommend me
Tanja
Tanja پیش ماه
This was beautiful. Thank you
Beth Veres
Beth Veres پیش ماه
I can’t even sit right. My knees start to hurt, if I try to pull them inj
Emma Davies
Emma Davies پیش ماه
My doctor recommended yoga due to health reasons. I've spent the last year working from home due to COVID, doing no exercise and working long hours. I am on week 3 and have been doing Adriene's yoga for beginners every day. I am just starting the 30 days of yoga and I am thoroughly enjoying it. Physically I am feeling a lot better and mentally, it's just what I need after a long stressful day at work. I would highly recommend these videos to anyone who wants to get into yoga.
Ruchi Jain
Ruchi Jain پیش ماه
Did this today! Loved it. What A great way to stretch the entire body!
youare bymyside
youare bymyside پیش ماه
Well, I'm dizzy & my head hurts after the half of this.
Etched Daily
Etched Daily پیش ماه
LOve this series! I just hit a month post partum. Can I do these series? It feels great to do so, but I want to make sure ts safe with my healing :)
the blackest
the blackest پیش ماه
0:21
Alan Brown
Alan Brown پیش ماه
Im far too inflexible to sit in that position, so what do i do?
Zuz Rim
Zuz Rim پیش ماه
I am going old school again!
snoggful
snoggful پیش ماه
Is this a good place for a total beginner to start?
Evelien van Arkel
Evelien van Arkel پیش ماه
I was sooo exhausted and stressed from all the corona fuss and work, and this was AMAZING to start yoga up again. So mindfull soft and really starting small, but that is wat made it so great. How much you already feel in that it is needed in those small movements
Natalie Norman
Natalie Norman پیش ماه
Excited to look and feel my best!
Christi Williams
Christi Williams پیش ماه
My hips and knees, especially on my right side are in a lot of pain when sitting Indian style. It's not a position I can seem to get comfortable in - I have tendonitis and arthritis. Any suggestions? I really want to get into Yoga but it's really painful and making it hard to stay with it
Suraj Singh
Suraj Singh پیش ماه
Hi Adriene. Exactly a year ago, this was the first video I ever watched on your channel. It was one of the first few times I'd ever tried yoga. Through this challenging year, a constant in my life has been my YWA practice. I honestly cannot thank you enough for making these videos publicly available. No matter my mood, or need there's a video on your channel for it. Outside of giving me a way to regularly exercise indoors, practicing yoga through your videos has helped me manage stress and anxiety. I can't tell you how light and calm I feel sometimes when I am in Shavasana. I used to consider that pose as just relaxing but with time, I've realised how important even that is! I guess this is my attempt of expressing my gratefulness for this f channel. I can say that following YWA videos regularly for the past lyear has made my life a lot better. Outside of just the yoga, some of things you say in your videos has made me realise the importance of accepting and also being kind to oneself. Thank you!!!
Mariana
Mariana پیش ماه
day 1: done!
Dan Basso
Dan Basso پیش ماه
Anyone else get knee pains after doing this?
Catherine Dingleu
Catherine Dingleu پیش ماه
I just started this challenge after seeing reviews online. I've wanted to try and find patience and self care again and just learn to relax a chill out. I honestly loved every minutes and I've never realised just house tense my back and muscles were until I cracked almost everything haha.
fatyma Mohammed
fatyma Mohammed پیش ماه
Hello You talk too much, it’s annoying and disturbing. Cant Focus
Nikko Eris Emor
Nikko Eris Emor پیش ماه
Hi New Subs here🔥🔥🔥
Emma bobby
Emma bobby پیش ماه
Thank you so much for this. You have no idea how important this was for me this morning. Thank you !
Serena Chan
Serena Chan پیش ماه
1st time for newbie :) your voice is so soothing! Thank you 🙏🏼😊
Hanae_fernweh ___ هناء
Hanae_fernweh ___ هناء پیش ماه
so my sister started it in quarantine , and now I'm trying it and i just finished day 1 and i feel soooo great it's like letting gravity do it work
beermilkshake
beermilkshake پیش ماه
This is way, way too long for a first timer and doesn’t feel like starting from ground zero at all.
Sandy Yu
Sandy Yu پیش ماه
The educated quince uniquely hate because temper bilaterally expand into a ill editorial. juicy, foolish recorder
martine dion
martine dion پیش ماه
Adiene, i am starting the 30 days of yoga again, I love the way you present the sessions, it's always very positive and we have to send love to ourselves! It's good for the soul ! Thank you!
Ms. Michelle Merko
Ms. Michelle Merko پیش ماه
Hi There Just want to send out love to everyone and Tons of gratitude to Adrienne. I have been so Stuck in this messiness of Isolation. Neglecting my mind and my beautiful body:( My daughter introduced me to your 30 day challenge and after doing my first day l feel once again connected to my body and my spirit. I am committed to continue!!!! Thank you for sharing your gifts and spreading the ❤️ Michelle
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